Episode 17: From Dance Floors to Doctor's Desk - Dr. Lloyd on Health, Healing & Living Fully!

In this engaging podcast episode, the host welcomes Dr. Lloyd DeSouza, a renowned medical expert celebrated for his contributions to medicine, public health, and community service. Known for his holistic approach to healthcare, Dr. Lloyd shares valuable insights on balancing professional success with family life, inspired by his father’s legacy in patient care.

The conversation moves into health and wellness, where Dr. Lloyd stresses the importance of regular check-ups, preventive care, and addressing mental health needs without stigma. He urges listeners to take proactive measures before health issues become critical. His three tips for a healthy lifestyle include reducing sugar intake, tapering carbs through the day, and committing to two hours of exercise weekly. He also clarifies that Ozempic is a diabetes medication, with weight loss being a side effect, not its primary purpose.

Highlighting his community engagement in Goa, Dr. Lloyd discusses health camps, awareness drives, and proposed events for the elderly and vulnerable. He introduces Toastmasters International as a valuable platform for sharpening communication and leadership skills, boosting confidence, and opening professional doors. The episode closes by encouraging the audience to stay engaged, take charge of their health journeys, and invest in personal growth, community service, and wellness.